A secret of a properly done keto diet
Not every keto diet is the same, just as not every weight-training workout is the same. The ketogenic diet can be practiced improperly, in an unhealthy way!
Training and Nutrition Programs with Muskulutra
MUSKULTURA · Coaching Programs Transform your body Through a precision system Your body and personal fitness can be improved or transformed in your desired direction only through deliberate steps that trigger real change. This is achieved not just by exercise or dieting, but through a system that targets all contributing factors. A proper system is…
Cholesterol, Panic, and Triglycerides
Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.
Caloric deficit and caloric surplus
If a theory contains words that sound educated, such as caloric deficit and caloric surplus, it doesn’t mean it’s correct. That’s a very popular theory, saying that if you have a calorie surplus or take more calories than you burn – you’ll gain weight, and if you have a calorie deficit or you eat less…
BCAA Supplements
BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…
Supplements: Creatine powder
Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…
Beef Protein – For Building Muscles or Skin Care?
If you’ve noticed, most labels don’t state that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull, and their young. The majority of beef protein powders are derived mainly from remains such…
Protein powders
Protein powders are a necessary supplement for your bodybuilding needs or any kind of muscle-building activity. Protein builds, maintains, and recovers the body. It comes from the Greek word protos which means “first, most important”. The needed intake is from 1-2.5 grams of protein per kilogram of body weight depending on multiple factors. This pertains to…
Vitamins and Minerals – Daily Intake
It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…
Healthy Food and Proper Nutrition Are Not the Same Thing
Healthy Food and Proper Nutrition Are Not the Same Thing Working out and eating healthy food, does not mean growth of muscle mass or loss of excess body fat. When we say proper nutrition in regards to weight training, muscle mass building, burning extra fat – we don’t mean healthy food. Many people think that…