QUARANTINE WORKOUTS

Let this article serve as a manual not just in quarantine (without heavy weights) but also in how to always maintain higher hormonal response. So we got to experience this kind of thing. No gyms. No access to heavy weights. Crisis. We lift tables, cupboards, people, pets. If you’ve trained with heavier weights, now it…

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How to warm up before a workout, the best way

No matter what kind of exercises you are about to do, you always have to warm up before a workout. Besides warming up the muscles, which is mandatory, here we’ll include another, often neglected aspect of warmups. How many times have you heard people about having knee problems, can’t do squats, lower back pain to…

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Чоколадо - инсулинот собира шеќер

Caloric deficit and caloric surplus

If a theory contains words that sound educated, as caloric deficit and caloric surplus, it doesn’t mean it’s correct. That’s a very popular theory, saying that if you have a calorie surplus or take more calories than you burn – you’ll gain weight, and if you have a calorie deficit or you take less calories…

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BCAA Supplements

BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…

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Креатин

Supplements: Creatine powder

Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…

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Говедски протеин од колаген

Beef Protein – For Building Muscles or Skin Care?

If you’ve noticed, on the majority of labels isn’t stated that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull and their young. The majority of beef protein powders are derived mainly…

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Protein powders

Protein powders

For your bodybuilding needs or any kind of muscle-building activity, protein powders are a necessary supplement. Protein builds, maintains and recovers the body. It comes from the Greek word protos which means “first, most important”. The ideal intake is around 2 grams of protein per kilogram of body-weight. If you have 70 kg, than 140 grams…

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How Fats Became “Bad”. The Low Fat Fad

Definitions of fats in the dictionary contain the idea that they are used to store energy and keep the body warm. Every definition of carbohydrates contains the idea that they are used for energy. This is not wholly true. It has been made to be so. Fats can be used as raw materials for energy.…

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Vitamins and minerals

Vitamins and Minerals – Daily Intake

It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…

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Honey - Healthy Food and Proper Nutrition Are Not the Same Thing

Healthy Food and Proper Nutrition Are Not the Same Thing

Working out and eating healthy food, does not mean growth of muscle mass or loss of excess body fat. When we say proper nutrition in regards to weight training, muscle mass building, burning extra fat – we don’t mean healthy food. Many people think that if something is healthy, it is in absolute accord with…

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