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  • Training
    • Principles of Weight Training
    • Hormones and Training
      • The role of Hormones
      • Testosterone – Definition and Role
      • Human Growth Hormone – Definition and Role
      • Glucagon – the Fat-burning Hormone
      • Insulin – the Fat Builder
      • Cortisol – Definition and Role
      • Estrogen – Definition and Role
    • Exercises
      • Muscle Mass and Strength
      • Squats
      • Bench Press
      • Barbell Rows
      • Overhead Press
      • Deadlifts
  • Nutrition
    • Principles of Nutrition
    • Supplements
  • Programs
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Daily Archives: 20/02/2020

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Cholesterol, Panic, and Triglycerides

Fat Loss, NutritionBy Muskultura.mk20/02/2020

Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.

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