Mediterranean Diet: Myths and Facts
One of the best ways to say something without saying ANYTHING… – the Mediterranean diet
Carbohydrates ARE NOT the primary energy source for the body
Conventional wisdom says that carbohydrates (glucose) are the body’s primary energy source. Are they?
How to Become and Remain a Diabetic
The road to complications is well-known. What isn’t well-known is the road to improvement.
Intermittent Fasting
The truth about intermittent fasting.
Why does stress lead to overeating?
Stress is not a one-sided thing.
How to Gain Muscle Mass and How Not To
My experience shows me that most people have a deficiency in muscle mass, regardless of whether they are thin or overweight.
FATTY LIVER REVERSAL
This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
Cortisol, blood sugar, and susceptibility to stress
Cortisol, blood sugar levels, and susceptibility to stress are directly related factors.
Supplements: Glutamine
GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
Why Are You Getting Bulky Instead of Ripped Muscles
We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…