Why does stress lead to overeating?
Stress is not a one-sided thing.
How to Gain Muscle Mass and How Not To
My experience shows me that most people have a deficiency in muscle mass, regardless of whether they are thin or overweight.
FATTY LIVER REVERSAL
This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
Cortisol, blood sugar, and susceptibility to stress
Cortisol, blood sugar levels, and susceptibility to stress are directly related factors.
Supplements: Glutamine
GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
Why Are You Getting Bulky Instead of Ripped Muscles
We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
Training and Nutrition Programs with Muskulutra
Improvement or transformation in your body and overall well-being can only be achieved by applying the right conditions that necessitate such change. This is not accomplished through training or nutrition alone. Rather, it requires a proper system that embraces all contributing factors. A workable system is not a one-size-fits-all approach. Each person is in a…
Cholesterol, Panic, and Triglycerides
Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.
Caloric deficit and caloric surplus
If a theory contains words that sound educated, such as caloric deficit and caloric surplus, it doesn’t mean it’s correct. That’s a very popular theory, saying that if you have a calorie surplus or take more calories than you burn – you’ll gain weight, and if you have a calorie deficit or you eat less…
BCAA Supplements
BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…