I want to lose weight without exercising, is it possible?
Lately, greedy nutritionists have emerged, shamelessly offering programs with rhetoric like: “Lose weight without physical activity,” appealing to the lazy side of the reader’s mind.
FATTY LIVER REVERSAL
This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
Men, if you want higher TESTOSTERONE, know this:
Today’s average man has 50% lower testosterone and over 50% lower fertility than the average man in 1970, and every year the rate of decline IS HIGHER.
Why Are You Getting Bulky Instead of Ripped Muscles
We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
Why salt makes us thirsty
Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…
Cholesterol, Panic, and Triglycerides
Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.
How Fats Became “Bad”. The Low Fat Fad
Definitions of fats in the dictionary contain the idea that they are used to store energy and keep the body warm. Every definition of carbohydrates contains the idea that they are used for energy. This is not wholly true. It has been made to be so. Fats can be used as raw materials for energy.…
Jogging or Sprints?
With sprints you burn fat several times more than with prolonged jogging or cardio. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is…
Fat Loss
Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…
Glucagon – Important Fat-Burning Hormone
One of the most important and effective natural fat burners.