Complete revitalization and vitality
Our training and nutrition plans include: healthy weight loss, increasing muscle mass, increasing energy, improving overall condition, increasing strength, improvement in a specific sport, strengthening an injured part, achieving better form, and above all, improving life habits. In accordance with your specific goals, the program always results in revitalization, meaning it improves your level of vitality.
The program includes monitoring, support and communication, instructions, consultations, advice, as well as personalized nutrition and training plans. You will receive detailed descriptions of the diet and every workout, as well as key factors you need to know. Depending on your circumstances and goals, you can exercise at home or in a fitness center.
Regardless of whether you have years of experience or are just starting out, whether you are a man or a woman – the program is fully adapted to your body, your current condition, your habits, and the goals you want to achieve. A program means a series of sequential steps directed toward progress.
Following the program step by step allows you to make continuous progress.
Choose your PLAN
| What the plan contains | Plan A | Plan B |
|---|---|---|
| Nutrition program and plan | ✓ | ✓ |
| Option for vegan meals | ✓ | ✓ |
| Recipes from Muskultura | ✓ | ✓ |
| Workout program with videos for every exercise | ✓ | ✓ |
| Online coaching | ✓ | – |
| Advice for eliminating negative factors | ✓ | ✓ |
| Instructions for quality supplementation | ✓ | ✓ |
| Two personal consultations per month | ✓ | ✓ |
| Three personal consultations per week | ✓ | – |
| Parameters for tracking progress for maximum results | ✓ | ✓ |
| Calculated individual meals with macronutrients | ✓ | ✓ |
| Coaching for intermittent fasting | ✓ | – |
| Coaching for autophagy | ✓ | – |
| Videos from Muskultura with advice and motivation | ✓ | ✓ |
| Access to premium content | ✓ | – |
| Coaching for improving fertility | ✓ | – |
| Price (monthly): | 90 eur | 60 eur |
| Pay online: | BUY A | BUY B |
Plan A – “Premium Transformation”
Intended for those seeking maximum results and lasting change. Besides all the benefits of Plan B, you get priority support; access to weekly personal consultations and premium content; coaching for autophagy (the body’s process of reusing old and damaged cell parts), intermittent fasting, and improving fertility (depending on needs). Motivational videos from Muskultura and instructions for supplementation are also included. This plan is your complete system for physical, mental, and hormonal optimization.
Plan B – “Basic Impulse”
Your starting step toward transformation. It includes a complete nutrition and training program, with videos for every exercise, support, and recipes from Muskultura. You will receive space for two personal consultations per month, parameters for tracking progress, and individually calculated meals according to your goals. A stable start with professional support.
Bad nutrition suppresses the effect of exercising, and incorrect exercising hinders the results of nutrition. Additionally, bad lifestyle habits can destroy the benefits of both. Therefore, we apply a comprehensive approach to every individual for real and lasting results.
Achieve maximum hormonal response for maximum energy, growth, strength, and melting of excess fat in a healthy way.
If you are not looking for a long-term mentoring plan or custom programs, but only guidance, choose a personal one-on-one conversation:
“I really like what you are saying, that’s why I chose you because everything is medically sound to me.
I have much higher energy, even during shifts! I get comments that something has changed, that I look younger. I wake up easier, my stress has decreased, I feel upbeat and very motivated. Plus, I gladly follow you and read EVERYTHING from Muskultura.
Thank you from the bottom of my heart.”
– Bisera S., cardiologist
“In four months with Muskultura I dropped 14 kg of excess fat and gained at least 4 kg of muscle mass, without a minute of starving.” – Ivica M.
“I am 16 years old. In a few months on the Muskultura program I grew 2 cm taller, and before that I had stunted growth for more than a year. I significantly reduced excess fat and have obvious changes in lean muscle mass. I have more energy and I am happier. I am very satisfied with the diet and exercises and the overall approach of Muskultura.” – Petar
“This is the only way of eating and exercising that I have practiced for more than a month, because the food I eat is delicious, I am not hungry, I have results, and because I think it is the best way of eating that suits me, I have no need for anything outside my menu. The ‘tire’ around my stomach that I was used to is much smaller, I am fresher and my head is clearer. I no longer have pain in the lumbar (lower back) part of my spine, and I was used to living with it my whole life… I have much more energy, I don’t have to ‘lie down’ in the afternoon, I sleep better, I have more strength for exercising, and I no longer have PMS!”
– Kristina M., Doctor of Medicine, 16 years of clinical practice
“I am personally experiencing an incredible enlightenment in this area. Now I realize how much I was doing everything backwards… Above all, I was eating wrong.”
– Boshko Taleski, longtime gym-goer
“Before the program, I was receiving fast-acting and delayed-action insulin daily, plus two pills to control my blood sugar, which was still high. Now, since I am on the program, I only take the slow insulin and fewer units at that, the fast one is unnecessary for me and I no longer take pill therapy. My sugar during the day ranges between 5 and 6.”
– Anica Barabanovska, nurse
“I never believed I could have visible abs. But it turned out to be possible with proper nutrition and exercise. Overall, all of the excess fat that I had – melted away.”
– Toni G.
“Exactly what I need, encouragement, quality communication, I am very satisfied, I feel great and filled with optimism. My life energy simply returned, there is no more laziness.”
– Dalibor A.
“I have energy like never before. I dropped weight and also reduced my waist circumference. I have no comment regarding the collaboration with you. I regret not meeting you sooner. Kudos.”
– Vasko P.
“With you, I threw away the medication for sugar and blood pressure!”
– Primarius Dr. Tashe Trpchevski, Plodnost Hospital
“Working with Muskultura was the best decision I made this year.”
– Marija Shuleska
“I feel the progress! I feel fresher, I have better endurance, improved conditioning, improved concentration. My waking up and sleeping has improved, my face isn’t swollen in the morning like before. I feel more energetic throughout the day. I put laziness on standby. Muskultura is like wind in your back.”
– Marijan B.
“Muskultura is the best for physical and mental improvement! I wake up in the morning full of energy and have the urge to tidy up some simple things around the house like cleaning and organizing before I leave for work. Not just in the morning but throughout the whole day I see that I do more than I used to. Also my stomach looks much better and my body feels lighter in the evening. Mentally and physically I feel better. I can do more things plus I have greater focus.”
– Eni Dirmo
“I have a difference in my energy levels compared to before, I think I now have double the energy! I recommend Muskultura to others because you know the how-to and how to achieve real results.”
– Aleksandar Grujoski, football referee
“Muskultura – Top of the Top. Data that can FREELY be used by professional athletes and others at any age. The benefits are incredible. Increased energy, better sleep, easier performance of daily activities, alertness. All benefits explained in Muskultura are achieved when you apply the steps!”
– Boban Babunski
“I have more stamina, endurance in everyday life and in the workouts themselves. My emotions are more positive, calmer regarding stress and tension. The lower part of my back doesn’t hurt, as it used to happen occasionally. I am more active at work regarding my tasks, I have no fatigue.”
– Aleksandar M.
“Kudos for the detailed program!! Know that I am extremely satisfied with the approach, professional and concrete, for me!”
– Aleksandar G.
“Even though I am an experienced gym-goer, I am learning new things. I feel upbeat, more energetic and better in terms of stamina.”
– Tomislav K.
Payment is secure and is done online via payment card, on PayPal. It is not necessary to have a registered PayPal account to make a payment (see example in the images below – Checkout as Guest / Pay with Debit or Credit Card). The payment renews every month and you can stop the renewal at any time.
Example (card payment in one step):
This is your next step toward your better condition.
Health Coach · Fitness Instructor · Strength and Conditioning Coach · Certified Nutritionist