GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…
Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…
If you’ve noticed, most labels don’t state that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull, and their young. The majority of beef protein powders are derived mainly from remains such…
Protein powders are a necessary supplement for your bodybuilding needs or any kind of muscle-building activity. Protein builds, maintains, and recovers the body. It comes from the Greek word protos which means “first, most important”. The needed intake is from 1-2.5 grams of protein per kilogram of body weight depending on multiple factors. This pertains to…
Why do some companies in the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need…
