How to Gain Muscle Mass and How Not To
My experience shows me that most people have a deficiency in muscle mass, regardless of whether they are thin or overweight.
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FATTY LIVER REVERSAL
This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
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Why do I always emphasize PROPER nutrition and PROPER training? What does that mean?
The old wisdom is “start with yourself,” but the way how is new, especially in the context of today’s lifestyle.
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The most unknown abs exercise
The following exercise is an abdominal exercise that we gave as a response to one of the questions of our readers. First, let’s clear up something. The muscles in the central area of the body are very important if we want greater stability of the body, strength and support for the rest of the body…
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How to get maximum gain from every workout
How to get maximum gain from every workout? The answer is: intensive training. What does it depend upon? . Type of exercises performed. Weights you exercise with. Number of muscles involved. Length of rest between sets and exercises. Number of repetitions, sets and exercises. Duration of the whole training. Explosiveness with which exercises are performed.…
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Supplements: Glutamine
GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
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Why Are You Getting Bulky Instead of Ripped Muscles
We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
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Why salt makes us thirsty
Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…
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QUARANTINE WORKOUTS
Let this article serve as a manual not just in quarantine (without heavy weights) but also in how to always maintain higher hormonal response. So we experienced this kind of thing: No gyms. No access to heavy weights. Crisis. We lift tables, cupboards, people, pets. If you’ve trained with heavier weights, now it won’t be…
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