Muskultura is a fast-growing brand and concept of an entirely new standard in nutrition and training.

Appreciated by people with a serious approach, Muskultura is a place of people of different ages and professions but with the same interest: proper nutrition and proper training for a stronger spirit and healthier body.

We are building a new muscular culture.

You have been invited.

If you need advice or have any questions, feel free to contact us.


Dietary Fiber, a Must for a Hormonal Balance

Dietary fiber and the hormonal system The hormonal balance can be disrupted for many reasons. The hormonal system works so cohesively, that when one hormone goes out of balance, other hormones will too. It’s a fact that nutrition plays a great role in achieving and maintaining hormonal balance. Here we will take up a very…


Muscle Fibers – Fast Twitch and Slow Twitch

Muscle Fibers The body has several types of muscle or muscle fibers. The one we are talking about here is the skeletal muscle. These are the muscles connected to the skeleton and are part of the mechanical system that moves the body. These are the muscles we want to grow and get ripped. These muscles…


Fat Loss

Proteins contribute to weight loss of excess fat If you support the intake of dietary fat with higher intake of protein, you have nothing to worry about. Protein contributes to burning fat, if large amounts of carbs are not ingested. This backed up with proper weight training, will activate hormones which directly contribute to burning…


5×5 Strength-Training Program

The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. It is one of the most popular muscle-building programs. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5.…


Increasing the Human Growth Hormone

Human Growth Hormone (somatotropin), definition and role Human Growth Hormone (HGH), or somatotropin as it is further called is a vital hormone in the human endocrine system. The endocrine system is a system of glands that secrete hormones directly into the bloodstream. The Human Growth Hormone is secreted by the pituitary gland, a small gland…


Nutrition by body-form

Water Water is one of the main components of the body and one of the most, most vital nutrients. It is used to transport different chemicals and enables the biochemical processes in the body. Muscles are composed of more than 70% water. The body is an adaptive mechanism, so if you don’t drink enough water,…



Supplements are an addition to diet. They can significantly influence your progress in developing the body you want. Not all supplements are same and not all of them produce the advertised results. Supplements are help, addition, not the most important thing in increasing your muscle mass or achieving aesthetic body. The most important thing is…


What to Do if You’re Getting Ill After Exercising

Getting Ill After Exercising? If you’re getting ill after exercising or experience weakened immune system, fever, cold, allergies, general fatigue, runny nose…, heed the following. There can be more reasons but mainly it comes about through one mechanism. Attack on the immune system. Resistance training is a shock and stress for the organism. It can…


How Do Muscles Grow?

How do muscles grow? The answer is mathematically precise. Protein is the basic building block of muscles and all other tissues in the body. When you consume protein, the body breaks it down into its component parts – amino acids. Then the amino acids are carried through the blood into different parts of the body…