Muskultura is a fast-growing brand and concept of an entirely new standard in nutrition and training.

Appreciated by people with a serious approach, Muskultura is a place of people of different ages and professions but with the same interest: proper nutrition and proper training for a stronger spirit and healthier body.

We are building a new muscular culture.

You have been invited.

If you need advice or have any questions, feel free to contact us.


BCAA Supplements

BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…


Supplements: Creatine powder

Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…

Говедски протеин од колаген

Beef Protein – For Building Muscles or Skin Care?

If you’ve noticed, most labels don’t state that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull, and their young. The majority of beef protein powders are derived mainly from remains such…

Protein powders

Protein powders

Protein powders are a necessary supplement for your bodybuilding needs or any kind of muscle-building activity. Protein builds, maintains, and recovers the body. It comes from the Greek word protos which means “first, most important”. The needed intake is from 1-2.5 grams of protein per kilogram of body weight depending on multiple factors. This pertains to…


How Fats Became “Bad”. The Low Fat Fad

Definitions of fats in the dictionary contain the idea that they are used to store energy and keep the body warm. Every definition of carbohydrates contains the idea that they are used for energy. This is not wholly true. It has been made to be so. Fats can be used as raw materials for energy.…

Vitamins and minerals

Vitamins and Minerals – Daily Intake

It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…

Healthy food does not mean proper nutrition

Healthy Food and Proper Nutrition Are Not the Same Thing

The Effect on Hormones: Besides lowering your muscle growth and fat burning potential, there is an additional bonus: We wonder why in the morning we get up swollen and teeter about as zombies, feeling very heavy. Or why after we’ve eaten 100 gr chocolate or drank 2-3 glasses of some soft drink we feel lethargic.…

Proper nutrition

Keto Diet – Description

Why keto diet The effects we are interested in are the ones pertaining to hormones. The ketogenic eating regime helps you achieve: Higher levels of growth hormone Higher levels of glucagon (onе of the main burners of excess body fat) Normal and not high levels of insulin Improved levels of cortisol (the first few days…


How long and how often to work out

Most people consider that they need to work out until they’ve spent their energy. The feeling of energy is not a sign that there is more of the workout. The feeling of strength or energy during the workout is not a measure for the length of the workout.  The feeling of strength or energy during…

Sprints or Jogging?

Jogging or Sprints?

With sprints you burn fat several times more than with prolonged jogging or cardio. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is…