Muskultura is a fast growing brand and trend of an entirely new standard in nutrition and training.

Appreciated by people with serious approach, Muskultura is a place of people of different age and professions but with the same interest: proper nutrition and proper training for stronger spirit and healthier body.

We are building the new muscular culture.
You have been invited.

If you need advice or have you any questions, feel free to contact us.

Креатин

Supplements: Creatine powder

Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…

Details
Говедски протеин од колаген

Beef Protein – For Building Muscles or Skin Care?

If you’ve noticed, on the majority of labels isn’t stated that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull and their young. The majority of beef protein powders are derived mainly…

Details
Protein powders

Protein powders

For your bodybuilding needs or any kind of muscle-building activity, protein powders are a necessary supplement. Protein builds, maintains and recovers the body. It comes from the Greek word protos which means “first, most important”. The needed intake is from 1-2.5 grams of protein per kilogram of body-weight depending on multiple factors. This pertains to a…

Details

How Fats Became “Bad”. The Low Fat Fad

Definitions of fats in the dictionary contain the idea that they are used to store energy and keep the body warm. Every definition of carbohydrates contains the idea that they are used for energy. This is not wholly true. It has been made to be so. Fats can be used as raw materials for energy.…

Details
Vitamins and minerals

Vitamins and Minerals – Daily Intake

It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…

Details
Healthy food does not mean proper nutrition

Healthy Food and Proper Nutrition Are Not the Same Thing

The Effect on Hormones: Besides lowering your muscle growth and fat burning potential, there is an additional bonus: We wonder why in the morning we get up swollen and teeter about as zombies, feeling very heavy. Or why after we’ve eaten 100 gr chocolate or drank 2-3 glasses of some soft drink we feel lethargic.…

Details
Proper nutrition

Keto Diet – Description

Why keto diet The effects we are interested in are the ones pertaining to hormones. The ketogenic eating regime helps you achieve: Higher levels of growth hormone Higher levels of glucagon (onе of the main burners of excess body fat) Normal and not high levels of insulin Normal and not high levels of cortisol (the…

Details

How long and how often to work out

Most people consider that they need to work out until they’ve spent their energy. The feeling of energy is not a sign that there is more of the workout. The feeling of strength or energy during the workout is not a measure for the length of the workout.  The feeling of strength or energy during…

Details
Sprints or Jogging?

Jogging or Sprints?

With sprints you burn fat several times more than with prolonged jogging or cardio. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is…

Details

Insulin, definition and role

Insulin is a hormone that is released when carbohydrates, i.e. sugars are present in the blood. It collects and allocates the sugar for immediate energy requirements, brings a part into muscles and the liver (if they aren’t already full) and converts the rest into fat and stores it. It also stores dietary fats but they…

Details