Muskultura was created for the people that strive to strengthen their body.

Have a professional approach and attitude in your ambition. This implies a detailed understanding of the mechanisms that will transform your body and strength.

The goal of Muskultura is to provide you with the knowledge you need to build your body the way you want it to be.

Here you won’t read about fat-loss tricks with water and cucumber. We won’t tell you to believe in diets and morning ceremonies with cinnamon. Nor ginger. Those tricks are most appealing to people who think they know, but do nothing.

The only “trick” is knowing what to do and doing it.

The body is a stubborn mechanism. It wants to stay the way it is.

If you’re determined to make a change, get ready for the next level.


If you need advice or have you any questions, feel free to contact us.

How long and how often to work out

Most people consider that they need to work out until they’ve spent their energy. The feeling of energy is not a sign that there is more of the workout. The feeling of strength or energy during the workout is not a measure for the length of the workout.  The feeling of strength or energy during…

Sprints or Jogging?

Jogging or Sprints?

With sprints you burn fat several times more than with prolonged jogging. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is the worst…


Insulin, definition and role

Insulin is a hormone that is secreted when carbohydrates, i.e sugars are present in the blood. It collects and allocates the sugar for immediate energy requirements, brings a part into muscles and the liver (if they aren’t already full) and converts the rest into fat and stores it. It also stores dietary fats but they…

Estrogen - female hormone

Estrogen, definition and role

Estrogen is the main female hormone, responsible for female sex characteristics. It is found in the male body as well but in significantly lower levels. High estrogen levels in men bring about certain negative health conditions and effects on the body. Some of them are “man boobs”, low sex drive, erection difficulties, loss of muscle…


Cortisol, definition and role

Cortisol is a hormone which spikes during moments of physical or mental stress. It’s secretion increases during moments of heavy exertion, such as weight training or jogging, as well as in stressful situations in everyday life. There is also increased secretion of cortisol during moments of starvation and lack of sleep. Cortisol is necessary for the…


Testosterone, definition and role

Testosterone Testosterone is one of the most important hormones in building muscle mass. In the male human body, it is produced mainly in the testicles and a small amount in other glands. In the female human body it is produced in the ovaries. Men have significantly higher testosterone levels than women. It is directly responsible…


Beware of mass gainers full of sugar

Why some companies of the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need additional…


How to Overhead Press

The standing overhead press This is mainly a shoulder exercise. But the key thing is that it trains the whole body, enhances stability and balance. Compared to seated shoulder press, it influences the lower back and your legs by demanding more stability to hold the weights. Compared to dumbbells, with standing overhead press you can…


How to do barbell rows

If you want to build a great back, it is important to know how to do barbell rows – one of the best back exercises. Barbell rows is mainly a back exercise. Called a compound exercise, it trains many muscles at once. Muscles trained with barbell rows:   Back (lower, middle, upper) Lats Trapezius Rhomboids…


How to bench press with proper form

The Bench Press This exercise is regarded as one of the best chest exercises. It is more powerful than cables, dumbbells, etc., as it enables lifting very heavy weights which boosts testosterone levels more than the other chest exercises. Doing this exercise with a proper form is very important if you are to get the maximum…