Glucagon – Important Fat-Burning Hormone
One of the most important and effective natural fat burners.
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Increasing the Human Growth Hormone
Human Growth Hormone (somatotropin), definition and role Human Growth Hormone (HGH), or somatotropin as it is further called is a vital hormone in the human endocrine system. The endocrine system is a system of glands that secrete hormones directly into the bloodstream. The Human Growth Hormone is secreted by the pituitary gland, a small gland…
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Nutrition by body-form
Water Water is one of the main components of the body and one of the most, most vital nutrients. It is used to transport different chemicals and enables the biochemical processes in the body. Muscles are composed of more than 70% water. The body is an adaptive mechanism, so if you don’t drink enough water,…
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Supplements
Supplements are an addition to diet. They can significantly influence your progress in developing the body you want. Not all supplements are same and not all of them produce the advertised results. Supplements are help, addition, not the most important thing in increasing your muscle mass or achieving aesthetic body. The most important thing is…
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What to Do if You’re Getting Ill After Exercising
Getting Ill After Exercising? If you’re getting ill after exercising or experiencing weakened immune system, fever, cold, allergies, general fatigue, runny nose…, please take a look at the following. There can be more reasons, but it mainly comes about through one mechanism. Attack on the immune system. Resistance training is a shock and stress for…
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How Do Muscles Grow?
How do muscles grow? The answer is mathematically precise. Protein is the basic building block of muscles and all other tissues in the body. When you consume protein, the body breaks it down into its component parts – amino acids. Then the amino acids are carried through the blood into different parts of the body…
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Progressive Resistance Training
Progressive resistance training is the gradual increase of weight used during exercises. Also known as progressive overload, this method facilitates improvements in both muscle mass and strength. If you are seeking consistent growth and continuous gains, the following principles make that progress possible. The hormonal response triggered by resistance training is the key to muscle…
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Sleep
It might seem unusual why Muskultura has a whole page devoted only to sleeping which is “such a simple thing”. However, great many people don’t sleep long enough and during the best time. That’s why we decided to devote greater attention to this exceptionally important matter and clarify some key elements. Why is sleeping irreplaceable if you want…
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Weight Training, principles of
A beginner A beginner is of course someone that is still getting used to training, learns which exercises target which muscles, gets acquainted with the training equipment, weights, bars, machines, etc…, and learns how to perform exercises with proper form and how to breathe while exercising. Still, there is another criterion that makes them a…
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Hormones, definition and description
Hormones, definition and description Hormones are substances produced by certain glands in the body. They are transported through the body by internal liquids, in order to regulate the function of cells and the organs. They perform specific biological functions and enable communication between organs and tissues. With this they regulate bodily functions such as: digestion,…
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