Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.
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In the scientific, bodybuilding, nutritionist, medical and other literature and schoolbooks, it is widely accepted that carbohydrates are the best source of energy for the body. Which is to say, they say the body should mainly get its energy from glucose. In their recommendations for daily healthy food it’s said that the greatest part, i.e.…
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If a theory contains words that sound educated, such as caloric deficit and caloric surplus, it doesn’t mean it’s correct. That’s a very popular theory, saying that if you have a calorie surplus or take more calories than you burn – you’ll gain weight, and if you have a calorie deficit or you eat less…
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Why do some companies in the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need…
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If you’ve noticed, most labels don’t state that the beef protein powder comes from beef meat. Because most beef protein powders don’t come from meat. Beef is the general term for the cattle group of animals such as cow, bull, and their young. The majority of beef protein powders are derived mainly from remains such…
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BCAA – Branched Chain Amino Acids Amino acids are the building blocks of protein as protein is the building block of muscle. BCAA are three specific amino acids: Leucine, Valine and Isoleucine. They are called “branched chain” because their molecular structure is in a form of chain with branches. They belong in the group of…
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The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5. The five exercises used are: Squats Bench Press Barbell…
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…worn-out clichés that only sound acceptable and logical, but are actually deep-rooted beliefs that keep the mindset trapped.
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