Hormones, definition and description Hormones are substances produced by certain glands in the body. They are transported through the body by internal liquids, in order to regulate the function of cells and the organs. They perform specific biological functions and enable communication between organs and tissues. With this they regulate bodily functions such as: digestion,…
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Healthy Food and Proper Nutrition Are Not the Same Thing Working out and eating healthy food, does not mean growth of muscle mass or loss of excess body fat. When we say proper nutrition in regards to weight training, muscle mass building, burning extra fat – we don’t mean healthy food. Many people think that…
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One of the most important and effective natural fat burners.
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This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
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Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…
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Have you noticed that when you exercise, you’re in a better mood, but when you don’t work out for a few days or more – somehow that freshness of spirit isn’t the same anymore, the body feels a bit sluggish, and aches and pains start popping up here and there?
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The term estrogen (same as oestrogen) pertains to a group of chemically similar hormones which are dominant in the female body and responsible for development and maintenance of the female characteristics. Estrogen is present in the male body too, in much lower amounts. Some small amounts of testosterone are always converted into oestrogen in the…
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Dietary fiber and the hormonal system The hormonal balance can be disrupted for many reasons. The hormonal system works so cohesively, that when one hormone goes out of balance, other hormones will too. It’s a fact that nutrition plays a great role in achieving and maintaining hormonal balance. Here we will take up a very…
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Cortisol is the stress hormone – it spikes during moments of physical or mental stress. It’s secretion increases during moments of physical exertion, as during weight training or jogging, as well as in stressful situations in everyday life. There is also increased secretion of cortisol during sleep deprivation. Cortisol is necessary for the body in…
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Cortisol, blood sugar levels, and susceptibility to stress are directly related factors.
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