Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…
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The old wisdom is “start with yourself,” but the way how is new, especially in the context of today’s lifestyle.
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We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
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Getting Ill After Exercising? If you’re getting ill after exercising or experiencing weakened immune system, fever, cold, allergies, general fatigue, runny nose…, please take a look at the following. There can be more reasons, but it mainly comes about through one mechanism. Attack on the immune system. Resistance training is a shock and stress for…
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The Principles of Weight Training The principles described here will have the highest influence on your weight training. Regardless of any advice you might get from people experienced in training, these principles are unalterable. Some of that advice may be good. But if you ask ten experienced people in weightlifting about a specific thing, you’ll…
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It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…
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Improvement or transformation in your body and overall well-being can only be achieved by applying the right conditions that necessitate such change. This is not accomplished through training or nutrition alone. Rather, it requires a proper system that embraces all contributing factors. A workable system is not a one-size-fits-all approach. Each person is in a…
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The following exercise is an abdominal exercise that we gave as a response to one of the questions of our readers. First, let’s clear up something. The muscles in the central area of the body are very important if we want greater stability of the body, strength and support for the rest of the body…
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Small in appearance only is the difference between the person who puts in the effort and the person who, over coffee, dismisses it all as “pointless” with a single sentence and a wave of the hand. It looks as though there isn’t much difference – two people sitting at coffee and talking. But the real difference is greater than the universe.
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