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Nutrition by body-form
Proper nutrition is crucial in building a stronger and more aesthetic body. Proper nutrition doesn’t just mean eating healthy, but also what, how much, and in what ratio. To a certain extent, this depends on the category your body falls into: skinny rounded (fatty) muscular To increase muscle mass and lower excess body fat, six…
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My real battle
Is science truly so ignorant, or does real knowledge exist but simply isn’t part of the general public’s awareness? Does science know the truth, yet the truth fails to reach the people?
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Muscle Fibers – Fast Twitch and Slow Twitch
Muscle Fibers The body has several types of muscle or muscle fibers. The one we are talking about here is the skeletal muscle. These are the muscles connected to the skeleton and are part of the mechanical system that moves the body. These are the muscles we want to grow and get ripped. These muscles…
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Men, if you want higher TESTOSTERONE, know this:
Today’s average man has 50% lower testosterone and over 50% lower fertility than the average man in 1970, and every year the rate of decline IS HIGHER.
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Keto Diet – Description
The keto diet is the most beneficial way of eating for losing excess fat, building muscle mass, and revitalization. It is far from being just a “weight loss method.” With it, a person can maintain their weight, gain weight, or lose weight – depending on how it is practiced. The ketogenic diet is a method…
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Jogging or Sprints?
With sprints you burn fat several times more than with prolonged jogging or cardio. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is…
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Insulin, definition and role
Insulin is a hormone that is released when carbohydrates, i.e. sugars are present in the blood. It collects and allocates the sugar for immediate energy requirements, brings a part into muscles and the liver (if they aren’t already full) and converts the rest into fat and stores it. It also stores dietary fats but they…
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Increasing the Human Growth Hormone
Human Growth Hormone (somatotropin), definition and role Human Growth Hormone (HGH), or somatotropin as it is further called is a vital hormone in the human endocrine system. The endocrine system is a system of glands that secrete hormones directly into the bloodstream. The Human Growth Hormone is secreted by the pituitary gland, a small gland…
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I want to lose weight without exercising, is it possible?
Lately, greedy nutritionists have emerged, shamelessly offering programs with rhetoric like: “Lose weight without physical activity,” appealing to the lazy side of the reader’s mind.
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