It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…
Healthy Food and Proper Nutrition Are Not the Same Thing Working out and eating healthy food, does not mean growth of muscle mass or loss of excess body fat. When we say proper nutrition in regards to weight training, muscle mass building, burning extra fat – we don’t mean healthy food. Many people think that…
The keto diet is the most beneficial way of dieting for building muscle mass and getting rid of the excess body fat. But it is far from just a weight loss method. With it, a person can stay at the same weight, gain weight, or lose weight – depending on how they practice it, and…
Why do some companies in the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need…
Dietary fiber and the hormonal system The hormonal balance can be disrupted for many reasons. The hormonal system works so cohesively, that when one hormone goes out of balance, other hormones will too. It’s a fact that nutrition plays a great role in achieving and maintaining hormonal balance. Here we will take up a very…
Proper nutrition is crucial in building a stronger and more aesthetic body. Proper nutrition doesn’t just mean eating healthy, but also what, how much, and in what ratio. To a certain extent, this depends on the category your body falls into: skinny rounded (fatty) muscular To increase muscle mass and lower excess body fat, six…
Supplements are an addition to diet. They can significantly influence your progress in developing the body you want. Not all supplements are same and not all of them produce the advertised results. Supplements are help, addition, not the most important thing in increasing your muscle mass or achieving aesthetic body. The most important thing is…
Soy and soy protein, do you really need them? Soy is preached as a healthy alternative in food especially for vegetarians. Still, in recent times it is of bad repute because people became more aware that it is most often GMO. Still soy is present in enormous number of products. Mostly it isn’t a healthy…
