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Why salt makes us thirsty

Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…

Home workouts

QUARANTINE WORKOUTS

Let this article serve as a manual not just in quarantine (without heavy weights) but also in how to always maintain higher hormonal response. So we experienced this kind of thing: No gyms. No access to heavy weights. Crisis. We lift tables, cupboards, people, pets. If you’ve trained with heavier weights, now it won’t be…

Proper nutrition

Keto Diet – Description

The keto diet is the most beneficial way of dieting for building muscle mass and getting rid of the excess body fat. But it is far from just a weight loss method. With it, a person can stay at the same weight, gain weight, or lose weight – depending on how they practice it, and…