Fat Loss

Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…

Креатин

Supplements

Supplements are an addition to diet. They can significantly influence your progress in developing the body you want. Not all supplements are same and not all of them produce the advertised results. Supplements are help, addition, not the most important thing in increasing your muscle mass or achieving aesthetic body. The most important thing is…

How Do Muscles Grow?

How do muscles grow? The answer is mathematically precise. Protein is the basic building block of muscles and all other tissues in the body. When you consume protein, the body breaks it down into its component parts – amino acids. Then the amino acids are carried through the blood into different parts of the body…

Progressive Resistance Training

Progressive resistance training is the gradual increase of weights in exercises. It is also called progressive overload. This enables progress in the increase of muscle mass and strength. If you want constant growth and constant increase of muscle mass and strength, here are the principles that make this possible. The hormonal response that occurs as a…