Muskultura is a methodology of an entirely new standard of achievement in nutrition, training, and lifestyle.
Appreciated by those committed to well-being, Muskultura is the lifestyle resource for individuals of all ages and professions who share a common goal: to elevate their lives by achieving a new level of physical and mental health.
We are building a new muscular culture.
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Why do some companies in the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need…
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Testosterone Testosterone is one of the most important hormones in building muscle mass. The male human body produces it mainly in the testicles and a small amount in other glands. In the female human body, it is produced in the ovaries. Men have significantly higher testosterone levels than women. It is directly responsible for your…
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Cortisol is a hormone which spikes during moments of physical or mental stress. It’s secretion increases during moments of heavy exertion, such as weight training or jogging, as well as in stressful situations in everyday life. There is also increased secretion of cortisol during moments of starvation and lack of sleep. Cortisol is necessary for the…
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The term estrogen (same as oestrogen) pertains to a group of chemically similar hormones which are dominant in the female body and responsible for development and maintenance of the female characteristics. Estrogen is present in the male body too, in much lower amounts. Some small amounts of testosterone are always converted into oestrogen in the…
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Insulin is a hormone that is released when carbohydrates, i.e. sugars are present in the blood. It collects and allocates the sugar for immediate energy requirements, brings a part into muscles and the liver (if they aren’t already full) and converts the rest into fat and stores it. It also stores dietary fats but they…
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With sprints you burn fat several times more than with prolonged jogging or cardio. However, their purpose is not only to lose the extra body fat. Sprinting triggers hormonal response equal to 45 minutes intensive workout with heavy weights. Prolonged and frequent running or jogging is the most “popular” way to lose weight. It is…
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Most people consider that they need to work out until they’ve spent their energy. The feeling of energy is not a sign that there is more of the workout. The feeling of strength or energy during the workout is not a measure for the length of the workout. The feeling of strength or energy during…
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There are various recommendations for the nutrients ratio in keto. Here is a general but not strictly definitive guide: The ratios depend upon your current body structure and your goal. It is very important to get enough fats (1-3 per kg of body weight) so the body has enough material to produce energy. Inadequate fat…
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Mathematics: This doesn’t say you should not eat fruits or carbs. We talk mathematics. Over 40 grams of carbohydrates eaten in a day means you won’t release maximum of growth hormone, means lowered fat-burning rate, hindered gains from your training. Not to mention eating 200-300 grams of carbs a day as many usually do. Request…
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It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…
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