Men, if you want higher TESTOSTERONE, know this:
Today’s average man has 50% lower testosterone and over 50% lower fertility than the average man in 1970, and every year the rate of decline IS HIGHER.
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ENDORPHINS (feel-good hormones)
Endorphins are a type of hormone that reduce the feeling of pain and stress and improve mood. In fact, the word endorphin means morphine produced within the body (Endo = internal, morphin = morphine). They belong to a category of over 20 substances, three of which are well-studied. They share similar properties and are secreted…
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The Most Important Authority for a Healthy Life
Small in appearance only is the difference between the person who puts in the effort and the person who, over coffee, dismisses it all as “pointless” with a single sentence and a wave of the hand. It looks as though there isn’t much difference – two people sitting at coffee and talking. But the real difference is greater than the universe.
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The most unknown abs exercise
The following exercise is an abdominal exercise that we gave as a response to one of the questions of our readers. First, let’s clear up something. The muscles in the central area of the body are very important if we want greater stability of the body, strength and support for the rest of the body…
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How to get maximum gain from every workout
How to get maximum gain from every workout? The answer is: intensive training. What does it depend upon? . Type of exercises performed. Weights you exercise with. Number of muscles involved. Length of rest between sets and exercises. Number of repetitions, sets and exercises. Duration of the whole training. Explosiveness with which exercises are performed.…
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Supplements: Glutamine
GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
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Why Are You Getting Bulky Instead of Ripped Muscles
We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
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A secret of a properly done keto diet
Not every keto diet is the same, just as not every weight-training workout is the same. The ketogenic diet can be practiced improperly, in an unhealthy way!
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Training and Nutrition Programs with Muskulutra
MUSKULTURA · Coaching Programs Transform your body Through a precision system Your body and personal fitness can be improved or transformed in your desired direction only through deliberate steps that trigger real change. This is achieved not just by exercise or dieting, but through a system that targets all contributing factors. A proper system is…
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Why salt makes us thirsty
Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…
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