5×5 Strength-Training Program
The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5. The five exercises used are: Squats Bench Press Barbell…
