Muscle Fibers The body has several types of muscle or muscle fibers. The one we are talking about here is the skeletal muscle. These are the muscles connected to the skeleton and are part of the mechanical system that moves the body. These are the muscles we want to grow and get ripped. These muscles…
Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…
The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. It is one of the most popular muscle-building programs. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5.…
One of the most important and effective natural fat burners.
Human Growth Hormone (somatotropin), definition and role Human Growth Hormone (HGH), or somatotropin as it is further called is a vital hormone in the human endocrine system. The endocrine system is a system of glands that secrete hormones directly into the bloodstream. The Human Growth Hormone is secreted by the pituitary gland, a small gland…
