Beware of mass gainers full of sugar

Why some companies of the supplements industry offer so many products and mass gainers full of sugar? . Because a really few people do read the labels and the amount of sugar contained Because it is cheap to manufacture and it’s marketed as the “Newest discovery of science” Because the slowed-down metabolism will need additional…

How to Overhead Press

The standing overhead press This is mainly a shoulder exercise. But the key thing is that it trains the whole body, enhances stability and balance. Compared to seated shoulder press, it influences the lower back and your legs by demanding more stability to hold the weights. Compared to dumbbells, with standing overhead press you can…

How to do barbell rows

If you want to build a great back, it is important to know how to do barbell rows – one of the best back exercises. Barbell rows is mainly a back exercise. Called a compound exercise, it trains many muscles at once. Muscles trained with barbell rows:   Back (lower, middle, upper) Lats Trapezius Rhomboids…

How to bench press with proper form

The Bench Press This exercise is regarded as one of the best chest exercises. It is more powerful than cables, dumbbells, etc., as it enables lifting very heavy weights which boosts testosterone levels more than the other chest exercises. Doing this exercise with a proper form is very important if you are to get the maximum…

How to deadlift

Deadlifts – irreplaceable for a strong and well-built body The deadlift is one of the most powerful exercises as it simultaneously works on multiple muscles. It activates the whole body and such activation is key to higher hormonal response of testosterone and human growth hormone. Doing this exercise with proper form is very important if…

How to do squats

Squats – irreplaceable for strong and muscular body Squats are one of the strongest if not the strongest resistance-training exercise there is. We are talking about free-weighted squats, not smith-machine squats. Machines stabilize and help you, but free weights make your body balance itself. That contributes to generating real strength, because strength is not only…