Training and Nutrition Programs with Muskulutra

Improvement or transformation in your body and overall well-being can only be achieved by applying the right conditions that necessitate such change. This is not accomplished through training or nutrition alone. Rather, it requires a proper system that embraces all contributing factors.

A workable system is not a one-size-fits-all approach. Each person has their condition, peculiarities, and goals. Success is not dictated by a pattern but by taking successful steps. Every step should be a success that leads to greater success. This is why we meticulously address the actual individual factors and guide you toward results. That is one of the basics of our approach.

We provide two comprehensive training and nutrition plans to enhance muscle growth, support weight loss, boost energy, improve overall well-being, increase strength, enhance performance in specific disciplines, strengthen an injured part, improve physical appearance, and above all, facilitate lifestyle improvements. Regardless of your specific goal, the program results in revitalization, meaning it improves your level of vitality.

Вежбање и исхрана програма

The program includes monitoring, support and communication, instructions, consultations, and advice, as well as personalized nutritional and training plans. These plans come with detailed descriptions for each workout and essential factors to consider. Depending on your circumstances and objectives, you can train either at home or in a fitness center.

Regardless of whether you are experienced in working out, a beginner, male, or female, the program is tailored according to your body structure, current condition, and the goals you want to accomplish. Program means a series of consequent steps to maintain progress. As we obtain results we will adjust the program: constant progress. The maximal effect depends on your level of dedication.

Precisely following the plan you select is the key to constant progress.

Plan 1

Suitable for anyone who wants to achieve positive transformation and move to the next level. Train with a safe and precise training regime and proper nutrition program. This way you will gain faster progress from what is considered normal. And with the help of the instructions and consultations from Muskultura, you will have continuous and steady progress.

Plan 2

Suitable for anyone who wants more communication and more personal attention.

What the plan contains	Plan 1	Plan 2
Nutrition program and eating plan	√	√
Option for vegetarian/vegan meals	√	√
Recipes from Muskultura	√	√
Training programs with videos for each exercise	√	√
Online coaching	√	√
Advice for eliminating factors that can negatively affect your goal	√	√
Instructions for good quality supplementation if required	√	√
Three personal consultations monthly	√	√
Parameters for following your progress toward maximum results	√	√
Calculated individual meals for daily intake of proteins, fats, and carbs tailored for you	√	√
Option for intermittent fasting	√	√
Talks from Muskultura on motivation and advice	√	√
Premium content access		√
Fertility coaching		√
Three personal consultations weekly		√
Prices (monthly):	50 EUR	90 EUR
Pay online:	BUY	BUY

The program-making team consists of:

Dino Nikolic – creator and author of Muskultura; Certified Health Coach, Nutritionist, Strength and Conditioning Coach, and Fitness Instructor
Dr. Mare Stevkovska – Master of Medical Sciences, Doctor of Medicine
Ivana Ilievska – Fitness Instructor

Our programs treat the individual as a whole system, not only as a body with muscles or fat. Our strategies for exercising and eating are focused on the maximal hormonal response for maximal energy, growth, strength, and healthily shredding excessive fat.

Nutrition mistakes can smother the effect of training and also the mistakes made in training can suppress the effect of the diet. Lifestyle mistakes can negate the benefits of diet and exercise. Therefore, the only valuable and significant results are achieved through a holistic approach to the individual.

Some of our successes (click here)

“I never believed that I would be able to have visible abs. But it has been possible with proper nutrition and exercise. The excess fat that was in my body is completely melted.” – Tony G.

“I very much like what you say, that’s why I decided to start with you, because I see that what you say is medically supported.
I have very high energy, even when on duty in the third shift! I receive comments that something has changed, that I look younger. I wake up more easily, my stress is reduced, and I feel energetic and very motivated. Plus I gladly follow you and read EVERYTHING from Muskultura.
I thank you from the bottom of my heart.” – Bisera S., cardiologist

I am 16 years old. For couple of months on a program with Muskultura, I grew 2 cm taller, and before that I had stagnation in growth for more than a year. I have significantly reduced excess fat and have obvious improvements in muscle definition. I have more energy and am happier. I am very satisfied with the diet and exercises and the overall approach of Muskultura. – Petar

“I feel incredibly enlightened in this area. Now I realize how much I have been doing the opposite of what’s needed… First of all, I have been eating wrong.” – Bosko Taleski, experienced weightlifter

“I feel healthier, more motivated, and lighter. The fat above the stomach is disappearing. My energy is higher, which motivates me for longer-lasting work and higher tolerance for patients. I had fatigue crises, but now they are gone.
With Muskultura I dropped even my diabetes and high blood pressure medication!” – Primarius Dr. Tashe Trpchevski, Plodnost Hospital

“Exactly what I need, encouragement, communication on a high level, I am very satisfied, feeling great and full of optimism. My life energy has simply returned, there is no more laziness.” – Dalibor A.

“I have energy like never before. I’ve lost weight and I’ve also lost some girth. I have no comment about the cooperation with you. I’m sorry I didn’t meet you earlier. Congratulations with much respect.“ – Vasko P.

“Working with Muskultura was one of the best decisions I made this year.” – Marija Shuleska

“I can feel my progress!
I feel fresher, I have better endurance, more stamina, and better concentration. Waking up and sleeping is improved, my face is not swollen in the morning compared to before. I feel more energetic during the day. I put my laziness in pending. Muskultura is like a wind in your back.“ – Marijan B.

“There is a difference in my energy levels from before when I was training, I think that now I have double the energy! I recommend Muskultura to others because you know how and you know how to get real results.” – Aleksandar Grujoski, football referee

“Muskultura – Top of the Top. Data that can be FREELY used by professional athletes and others from whatever age. The gains are amazing. Increased energy, better sleep, better performance of daily activities, alertness. All the gains described at Muskultura are achieved from the very first application!” – Boban Babunski

“I have better stamina, and endurance in everyday life and in training. My emotions are more positive and more calm regarding stress and tension. I feel better than when I started. My lower back doesn’t hurt anymore as it did occasionally. I am more active at work regarding my duties and I don’t feel tired. I already recommended Muskultura, so I hope they will take my advice and come to you.” – Aleksandar M.

“Very well done for the detailed program!! I want you to know that I am very satisfied with the approach that is very professional and precise, tailored for me!” – A. G.

“Even though I am experienced in working out, I am learning new things. I feel vigorous, more energetic, and in better condition. Also, I increased the weights I lift. I have never lifted that much weight on my chest.” – Tomislav K.

_______

Transactions are safe and are done online with a payment card on PayPal. You don’t need to be registered on PayPal to pay (see the example in the picture below – Checkout as Guest or Pay with Debit or Credit Card). The payment is renewed every month and you can stop it at any time.

Example: