How to achieve restorative sleep
Find out how the state of your nervous system before bed affects the clearance of metabolic waste from the brain and which habits enable deep and restorative sleep.
My real battle
Is science truly so ignorant, or does real knowledge exist but simply isn’t part of the general public’s awareness? Does science know the truth, yet the truth fails to reach the people?
Exercise adds a bonus
Have you noticed that when you exercise, you’re in a better mood, but when you don’t work out for a few days or more – somehow that freshness of spirit isn’t the same anymore, the body feels a bit sluggish, and aches and pains start popping up here and there?
“EVERYTHING IN LIFE REQUIRES BALANCE.” YEAH, RIGHT!
…worn-out clichés that only sound acceptable and logical, but are actually deep-rooted beliefs that keep the mindset trapped.
Cortisol, blood sugar, and susceptibility to stress
Cortisol, blood sugar levels, and susceptibility to stress are directly related factors.
THE EXPERTS RECOMMEND
If you think something is correct just because it’s written in books or textbooks, or because an expert said or recommended it, don’t forget…