Nutrition by body-form

Nutrition

Proper nutrition plays a crucial role in building a stronger and more aesthetic body. Eating healthy food is not the only factor in proper nutrition, but also what, how much, and in what ratio. To a certain degree, this depends upon which category your body belongs to: skinny rounded muscular body-form To increase muscle mass…

Weight Training, principles of

Hormones, Resistance Training

The Principles of Weight Training The principles described here will have the highest influence on your weight training. Regardless of any advice you might get from people experienced in training, these principles are unalterable. Some of that advice may be good. But if you ask ten experienced people in weightlifting about a specific thing, you’ll…