Nutrition by body-form

Nutrition

Proper nutrition is crucial in building a stronger and more aesthetic body. Proper nutrition doesn’t just mean eating healthy, but also what, how much, and in what ratio. To a certain extent, this depends on the category your body falls into: skinny rounded (fatty) muscular To increase muscle mass and lower excess body fat, six…

Weight Training, principles of

Hormones, Resistance Training

The Principles of Weight Training The principles described here will have the highest influence on your weight training. Regardless of any advice you might get from people experienced in training, these principles are unalterable. Some of that advice may be good. But if you ask ten experienced people in weightlifting about a specific thing, you’ll…