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Why salt makes us thirsty

Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…

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What to Do if You’re Getting Ill After Exercising

Getting Ill After Exercising? If you’re getting ill after exercising or experience weakened immune system, fever, cold, allergies, general fatigue, runny nose…, heed the following. There can be more reasons but mainly it comes about through one mechanism. Attack on the immune system. Resistance training is a shock and stress for the organism. It can…

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Weight Training, principles of

The Principles of Weight Training The principles described here will have the highest influence on your weight training. Regardless of any advice you might get from people experienced in training, these principles are unalterable. Some of that advice may be good. But if you ask ten experienced people in weight lifting about a specific thing,…

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Vitamins and minerals

Vitamins and Minerals – Daily Intake

It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…

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Testosterone, definition and role

Testosterone Testosterone is one of the most important hormones in building muscle mass. In the male human body, it is produced mainly in the testicles and a small amount in other glands. In the female human body it is produced in the ovaries. Men have significantly higher testosterone levels than women. It is directly responsible…

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Креатин

Supplements: Creatine powder

Creatine is a natural compound processed in the body which helps create more muscle energy. It is made by combining certain amino acids, meaning it is a derivative of those amino acids. The body by itself produces around 1-2 grams of creatine daily. One of those amino acids is found only in meat and fish,…

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Supplements

Supplements are an addition to diet. They can significantly influence your progress in developing the body you want. Not all supplements are same and not all of them produce the advertised results. Supplements are help, addition, not the most important thing in increasing your muscle mass or achieving aesthetic body. The most important thing is…

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Soy and soy protein (?)

Soy protein, do you really need it? For women there is no problem, but for men, it’s a different story. Soy increases estrogen levels in men and lowers testosterone levels. Testosterone is mostly abundant in men. It plays an important role in your health. It is responsible for the development of muscles and bones and sex…

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Sleep

It might seem unusual why Muskultura has a whole page devoted only to sleeping which is “such a simple thing”. However, great many people don’t sleep long enough and during the best time. That’s why we decided to devote greater attention to this exceptionally important matter and clarify some key elements. Why is sleeping irreplaceable if you want…

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QUARANTINE WORKOUTS

Let this article serve as a manual not just in quarantine (without heavy weights) but also in how to always maintain higher hormonal response. So we got to experience this kind of thing. No gyms. No access to heavy weights. Crisis. We lift tables, cupboards, people, pets. If you’ve trained with heavier weights, now it…

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