How to Overhead Press

Exercises

The standing overhead press Some of the myths that accompany this exercise is that it is damaging to the knees and/or the lower back. Those myths come out of people who have damaged their knees or back as a result of training in a way which doesn’t treat the body as a system. Proper, balanced…

5×5 Strength-Training Program

Resistance Training

The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5. The five exercises used are: Squats Bench Press Barbell…