Vitamins and minerals

Vitamins and Minerals – Daily Intake

It is necessary to take vitamins and minerals. If we want our hormones to function with full force, to increase the benefits of nutrition, sleeping and training for muscle growth or losing that excess body fat – vitamins and minerals are irreplaceable. Not to mention their overall effect on physical and mental health. Many recommend…


Weight Training, principles of

The Principles of Weight Training The principles described here will have the highest influence on your weight training. Regardless of any advice you might get from people experienced in training, these principles are unalterable. Some of that advice may be good. But if you ask ten experienced people in weightlifting about a specific thing, you’ll…


What to Do if You’re Getting Ill After Exercising

Getting Ill After Exercising? If you’re getting ill after exercising or experience weakened immune system, fever, cold, allergies, general fatigue, runny nose…, heed the following. There can be more reasons but mainly it comes about through one mechanism. Attack on the immune system. Resistance training is a shock and stress for the organism. It can…

Гликоген во мускулите

Why Are You Getting Bulky Instead of Ripped Muscles

We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…

Зошто солта прави жед?

Why salt makes us thirsty

Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…