Small in appearance only is the difference between the person who puts in the effort and the person who, over coffee, dismisses it all as “pointless” with a single sentence and a wave of the hand. It looks as though there isn’t much difference – two people sitting at coffee and talking. But the real difference is greater than the universe.
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The following exercise is an abdominal exercise that we gave as a response to one of the questions of our readers. First, let’s clear up something. The muscles in the central area of the body are very important if we want greater stability of the body, strength and support for the rest of the body…
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How to get maximum gain from every workout? The answer is: intensive training. What does it depend upon? . Type of exercises performed. Weights you exercise with. Number of muscles involved. Length of rest between sets and exercises. Number of repetitions, sets and exercises. Duration of the whole training. Explosiveness with which exercises are performed.…
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GLUTAMINE Glutamine is an amino acid that, compared to all others, is the most prevalent in the body. During intensive training glutamine levels decrease significantly. That’s how strength, stamina and recovery potential drops. Glutamine supplementation can significantly buffer these effects. Glutamine plays a key role in muscle growth. It reduces the waste of muscles and…
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We are getting questions from some lifters, why they can’t get ripped muscles even though they exercise with years, and they don’t even have much excess fat, but nevertheless they get bulky instead of ripped muscles. They do have some results, bigger muscles, they are stronger, etc., but their muscles look rounded or swollen. Their…
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Yes, has to do with a hormone of course. Vasopressin is a hormone that is secreted based on the salt concentration of the blood. This hormone regulates the production of urine in the bladder. It is secreted by a gland located in the brain. The higher the salt concentration of the blood, the more vasopressin…
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Let this article serve as a manual not just in quarantine (without heavy weights) but also in how to always maintain higher hormonal response. So we experienced this kind of thing: No gyms. No access to heavy weights. Crisis. We lift tables, cupboards, people, pets. If you’ve trained with heavier weights, now it won’t be…
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No matter what kind of exercises you are about to do, you always have to warm up before a workout. Besides warming up the muscles, which is mandatory, here we’ll include another, often neglected aspect of warmups. How many times have you heard people about having knee problems, can’t do squats, lower back pain to…
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Given that cholesterol and fats are cited as primary causes of heart disease – and heart disease is the number one cause of death in the world – there is a massive amount of panic surrounding cholesterol and fats.
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