Dietary fat don’t make you fat
Contrary to popular opinion, fats are not the demon. Through fats the body can produce energy and maintain essential organs such as the brain. Without fats your body wouldn’t work.
The same goes for insulin – it is necessary to provide organs with energy so they can work. It is necessary to keep blood sugar in normal levels. Without insulin the body wouldn’t work too. But besides providing fuel for energy, it stores it as fat. It’s how it handles excess sugar that can’t be momentarily used.
Insulin is like a hungry beast that won’t stop eating until finished. As long as there is excess sugar in the blood it will collect and store, with the dietary fats alongside it. Overworked, it will do his job until the moment this function of his becomes much deteriorated after which the well-known diseases enter the scene.
Do your next step and give your body a new, different conditions on which it will have to adapt in the direction you want.
