How to Gain Muscle Mass and How Not To
My experience shows me that most people have a deficiency in muscle mass, regardless of whether they are thin or overweight.
FATTY LIVER REVERSAL
This isn’t an explanation on how to “reverse” fatty liver and then go back to the same habits that caused the fatty buildup in the first place. Yes – the liver becomes fatty because of what we consume: food, drinks, and alcohol. For someone with healthy lifestyle habits, who follows a proper diet, exercises correctly,…
Why do I always emphasize PROPER nutrition and PROPER training? What does that mean?
The old wisdom is “start with yourself,” but the way how is new, especially in the context of today’s lifestyle.