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Training
Principles of weight training
Hormones and training
The role of hormones
Testosterone – definition and role
Human Growth Hormone – definition and role
Glucagon – the fat-burning hormone
Insulin – the fat builder
Cortisol – definition and role
Estrogen – definition and role
Exercises
Muscle Mass and Strength
Squats
Bench press
Barbell rows
Overhead Press
Deadlifts
Programs
5×5
Nutrition
Principles of nutrition
Supplements
Sleeping
Training and Nutrition Programs
New dose
Contact
Ask a question
Language
македонски јазик
English
Training
Principles of weight training
Hormones and training
The role of hormones
Testosterone – definition and role
Human Growth Hormone – definition and role
Glucagon – the fat-burning hormone
Insulin – the fat builder
Cortisol – definition and role
Estrogen – definition and role
Exercises
Muscle Mass and Strength
Squats
Bench press
Barbell rows
Overhead Press
Deadlifts
Programs
5×5
Nutrition
Principles of nutrition
Supplements
Sleeping
Training and Nutrition Programs
New dose
Contact
Ask a question
Language
македонски јазик
English
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