How to Overhead Press

Exercises

The standing overhead press Some of the myths that accompany this exercise is that it is damaging to the knees and/or the lower back. Those myths come out of people who have damaged their knees or back as a result of training in a way which doesn’t treat the body as a system. Proper, balanced…

How to do barbell rows

Exercises

If you want to build a great back, it is important to know how to do barbell rows – one of the best back exercises. Barbell rows is mainly a back exercise. Called a compound exercise, it trains many muscles at once. Muscles trained with barbell rows: Back (lower, middle, upper) Lats Trapezius Rhomboids Biceps…