The Bench Press This exercise is regarded as one of the best chest exercises. It is more powerful than cables, dumbbells, etc., as it enables lifting very heavy weights which boosts testosterone levels more than the other chest exercises. Doing this exercise with a proper form is very important if you are to get the maximum…
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Deadlifts – irreplaceable for a strong and well-built body The deadlift is one of the most powerful exercises as it simultaneously works on multiple muscles. It activates the whole body and such activation is key to higher hormonal response of testosterone and human growth hormone. Doing this exercise with proper form is very important if…
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Squats – irreplaceable for strong and muscular body Squats are one of the strongest if not the strongest resistance-training exercise there is. We are talking about free-weighted squats, not smith-machine squats. Machines stabilize and help you, but free weights make your body balance itself. That contributes to generating real strength, because strength is not only…
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Dietary fiber and the hormonal system The hormonal balance can be disrupted for many reasons. The hormonal system works so cohesively, that when one hormone goes out of balance, other hormones will too. It’s a fact that nutrition plays a great role in achieving and maintaining hormonal balance. Here we will take up a very…
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Muscle Fibers The body has several types of muscle or muscle fibers. The one we are talking about here is the skeletal muscle. These are the muscles connected to the skeleton and are part of the mechanical system that moves the body. These are the muscles we want to grow and get ripped. These muscles…
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Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…
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The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5. The five exercises used are: Squats Bench Press Barbell…
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One of the most important and effective natural fat burners.
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Human Growth Hormone (somatotropin), definition and role Human Growth Hormone (HGH), or somatotropin as it is further called is a vital hormone in the human endocrine system. The endocrine system is a system of glands that secrete hormones directly into the bloodstream. The Human Growth Hormone is secreted by the pituitary gland, a small gland…
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Proper nutrition is crucial in building a stronger and more aesthetic body. Proper nutrition doesn’t just mean eating healthy, but also what, how much, and in what ratio. To a certain extent, this depends on the category your body falls into: skinny rounded (fatty) muscular To increase muscle mass and lower excess body fat, six…
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