Glucagon – Important Fat-Burning Hormone
One of the most important and effective natural fat burners.
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5×5 Strength-Training Program
The 5×5 Strength-Training Routine StrongLifts 5×5 is a very simple and effective muscle- and strength-training routine. It is one of the most popular muscle-building programs. This program has three workouts a week. It uses only 5 exercises. Each workout you do three exercises with a barbell, 5 sets of each, with 5 reps. Hence 5×5.…
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Fat Loss
Fat Loss and Gaining Muscle Mass Fat loss is a subject of exceptional importance whether you personally need to lose fat or not. Knowing these principles you’ll be able to know how to achieve stronger body with a better physique. There are many methods of fat loss. Here we talk losing excess body fat through…
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Muscle Fibers – Fast Twitch and Slow Twitch
Muscle Fibers The body has several types of muscle or muscle fibers. The one we are talking about here is the skeletal muscle. These are the muscles connected to the skeleton and are part of the mechanical system that moves the body. These are the muscles we want to grow and get ripped. These muscles…
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Dietary Fiber, a Must for a Hormonal Balance
Dietary fiber and the hormonal system The hormonal balance can be disrupted for many reasons. The hormonal system works so cohesively, that when one hormone goes out of balance, other hormones will too. It’s a fact that nutrition plays a great role in achieving and maintaining hormonal balance. Here we will take up a very…
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How to do squats
Squats – irreplaceable for strong and muscular body Squats are one of the strongest if not the strongest resistance-training exercise there is. We are talking about free-weighted squats, not smith-machine squats. Machines stabilize and help you, but free weights make your body balance itself. That contributes to generating real strength, because strength is not only…
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How to deadlift
Deadlifts – irreplaceable for a strong and well-built body The deadlift is one of the most powerful exercises as it simultaneously works on multiple muscles. It activates the whole body and such activation is key to higher hormonal response of testosterone and human growth hormone. Doing this exercise with proper form is very important if…
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How to bench press with proper form
The Bench Press This exercise is regarded as one of the best chest exercises. It is more powerful than cables, dumbbells, etc., as it enables lifting very heavy weights which boosts testosterone levels more than the other chest exercises. Doing this exercise with a proper form is very important if you are to get the maximum…
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How to do barbell rows
If you want to build a great back, it is important to know how to do barbell rows – one of the best back exercises. Barbell rows is mainly a back exercise. Called a compound exercise, it trains many muscles at once. Muscles trained with barbell rows: Back (lower, middle, upper) Lats Trapezius Rhomboids Biceps…
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How to Overhead Press
The standing overhead press Some of the myths that accompany this exercise is that it is damaging to the knees and/or the lower back. Those myths come out of people who have damaged their knees or back as a result of training in a way which doesn’t treat the body as a system. Proper, balanced…
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