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  • Training
    • Principles of weight training
    • Hormones and training
      • The role of hormones
      • Testosterone – definition and role
      • Human Growth Hormone – definition and role
      • Glucagon – the fat-burning hormone
      • Insulin – the fat builder
      • Cortisol – definition and role
      • Estrogen – definition and role
    • Exercises
      • Muscle Mass and Strength
      • Squats
      • Bench press
      • Barbell rows
      • Overhead Press
      • Deadlifts
    • Programs
      • 5×5
  • Nutrition
    • Principles of nutrition
    • Supplements
  • Sleeping
  • Training and Nutrition Programs
  • New dose
  • Contact
    • Ask a question
  • Language
    • македонски јазик
    • English
Search:
  • Training
    • Principles of weight training
    • Hormones and training
      • The role of hormones
      • Testosterone – definition and role
      • Human Growth Hormone – definition and role
      • Glucagon – the fat-burning hormone
      • Insulin – the fat builder
      • Cortisol – definition and role
      • Estrogen – definition and role
    • Exercises
      • Muscle Mass and Strength
      • Squats
      • Bench press
      • Barbell rows
      • Overhead Press
      • Deadlifts
    • Programs
      • 5×5
  • Nutrition
    • Principles of nutrition
    • Supplements
  • Sleeping
  • Training and Nutrition Programs
  • New dose
  • Contact
    • Ask a question
  • Language
    • македонски јазик
    • English

Monthly Archives: November 2021

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Training and Nutrition Programs with Muskulutra

Nutrition, Resistance TrainingBy Muskultura.mk29/11/2021

Improvement or transformation in your body and overall well-being can only be achieved by applying the right conditions that necessitate such change. This is not accomplished through training or nutrition alone. Rather, it requires a proper system that embraces all contributing factors. A workable system is not a one-size-fits-all approach. Each person has their condition,…

Muskultura.mk
Muskultura.mk

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